David Lucas 4x250m/1:00r row
1,000
Meters
3:44.1
Time
1:52.0
Pace
70
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:44.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 106 |
October 11, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r74 |
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Workout Graph
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