David Lucas 4x250m/1:00r row
1,000m
Meters
3:44.1
Time
1:52.0
Pace
70
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,074m |
Overall Time | 7:44.1 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1156 |
Stroke Rate | 29 |
Stroke Count | 109 |
Drag Factor | 106 |
October 11, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.