David Lucas v2:00/3:54r...5 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 2,567m |
| Overall Time | 32:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 128 |
October 18, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:54 | 15m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:31 | 17m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 5:12 | 8m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 5:56 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 3:06 | 6m | |||||
| r64m |
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Workout Graph
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