David Lucas v250m/2:00r...4 row
2,500m
Meters
10:23.2
Time
2:04.6
Pace
158
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 18:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 116 |
December 04, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,500m | 2:04.6 | 181 | 922 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 20m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 17m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 21m | |||||
| r78m |
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Workout Graph
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