David Lucas 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 102 |
December 01, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 281 | 24 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 22 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 24 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 24 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 25 |
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Workout Graph
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