David Lucas v500m/2:00r...7 row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 36:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 21, 2019 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 23m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 21m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 22m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 21m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 18m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 19m | |||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.