David Lucas 20:00 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 99 |
December 14, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 23 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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