David Lucas 4:00 row
615
Meters
4:00.0
Time
3:15.1
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 04, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 29 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 28 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 31 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 29 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.