David Lucas 10x300m/1:00r row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
193
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 22:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 109 |
January 04, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 25 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 25 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 28 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 22 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 26 | |
| r157m |
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Workout Graph
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