David Lucas 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
January 14, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 23 |
| 4:14.6 | 3,000m | 0:42.4 | 4581 | 16065 | 31 |
| 1:25.0 | 1,000m | 59:38.4.3 | -36475 | -125232 | 20 |
| 1:04.8 | 6,250m | 2:09.6 | 161 | 853 | 24 |
| 1:16.7 | 9,250m | 2:33.4 | 97 | 633 | 23 |
| 1:05.4 | 12,250m | 2:10.8 | 156 | 838 | 25 |
| 1:15.0 | 15,250m | 2:30.0 | 104 | 656 | 23 |
| 1:07.3 | 18,250m | 2:14.6 | 144 | 793 | 24 |
| 1:16.2 | 21,250m | 2:32.4 | 99 | 640 | 22 |
| 1:09.1 | 24,250m | 2:18.2 | 133 | 756 | 24 |
| 1:16.8 | 27,250m | 2:33.6 | 97 | 632 | 23 |
| 1:14.1 | 30,250m | 2:28.2 | 108 | 670 | 23 |
| 1:21.5 | 33,250m | 2:43.0 | 81 | 578 | 21 |
| 1:15.9 | 36,250m | 2:31.8 | 100 | 644 | 23 |
| 1:19.4 | 39,250m | 2:38.8 | 87 | 600 | 22 |
| 1:17.2 | 42,250m | 2:34.4 | 95 | 627 | 23 |
| 1:09.3 | 45,250m | 2:18.6 | 131 | 752 | 23 |
| 1:18.3 | 48,250m | 2:36.6 | 91 | 613 | 22 |
| 1:06.7 | 51,250m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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