David Lucas 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 102 |
January 15, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 24 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 24 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 23 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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