David Lucas v250m/2:00r...3 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 15, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 13m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 8m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 15m | |||||
| r36m |
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Workout Graph
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