David Lucas 3000m row
3,000m
Meters
14:27.6
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 102 |
January 21, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 23 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 23 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 23 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 23 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 23 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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