David Lucas v3000m/3:00r...4 row
7,500m
Meters
35:54.9
Time
2:23.6
Pace
421
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 44:54.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 106 |
February 06, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 7,500m | 2:23.6 | 118 | 706 | 23 | |
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 23 | |
| r: 3:00 | 15m | |||||
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 23 | |
| r: 2:00 | 10m | |||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 10m | |||||
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 15m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.