David Lucas 2x2500m/2:30r row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 29:13.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 91 |
February 01, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 24 | |
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 24 | |
| 12:20.8 | 2,500m | 2:28.1 | 108 | 670 | 23 | |
| r23m |
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Workout Graph
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