David Lucas v250m/1:00r...3 row
1,750m
Meters
7:21.6
Time
2:06.1
Pace
111
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 13:21.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 98 |
February 09, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,750m | 2:06.1 | 174 | 899 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 17m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| r: 3:00 | 10m | |||||
| r47m |
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Workout Graph
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