David Lucas v2:00/r...8 row
3,349m
Meters
16:00.0
Time
2:23.3
Pace
186
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 80 |
February 13, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,349m | 2:23.3 | 119 | 709 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r51m |
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Workout Graph
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