David Lucas v250m/1:00r...3 row
1,500m
Meters
6:31.4
Time
2:10.4
Pace
89
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 11:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 83 |
February 14, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 15m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 15m | |||||
| r45m |
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Workout Graph
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