David Lucas v2000m/2:00r...5 row
8,000m
Meters
38:33.0
Time
2:24.5
Pace
446
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 48:33.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 89 |
February 18, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.0 | 8,000m | 2:24.5 | 116 | 698 | 23 | |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 12m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| r: 2:00 | 19m | |||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 22 | |
| r: 2:00 | 17m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 8m | |||||
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 16m | |||||
| r72m |
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Workout Graph
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