David Lucas v250m/1:30r...3 row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
65
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,055m |
| Overall Time | 8:31.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 102 |
February 15, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:30 | 17m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:30 | 22m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| r: 1:30 | 16m | |||||
| r55m |
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Workout Graph
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