David Lucas 4x250m/r row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 76 |
February 15, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 20 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r0m |
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Workout Graph
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