David Lucas 5x1:00/0:30r row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 80 |
August 21, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 136 |
| r64 |
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Workout Graph
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