David Lucas 4x250m/1:00r row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 90 |
July 28, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| r68m |
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Workout Graph
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