David Lucas 2x0:30/1:30r row
275m
Meters
1:00.0
Time
1:49.0
Pace
20
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 497m |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 90 |
June 21, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r222m |
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Workout Graph
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