David Lucas 7x0:30/1:45r row
974m
Meters
3:30.0
Time
1:47.8
Pace
70
Calories
116
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,328m |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 77 |
June 30, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 33 | 116 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 117 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 125 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 125 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 120 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 132 |
| r354m |
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Workout Graph
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