David Lucas 4x500m/2:00r row
2,000m
Meters
9:20.2
Time
2:20.0
Pace
113
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 17:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 83 |
October 18, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| r54m |
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Workout Graph
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