David Lucas 4x150m/1:00r row
600m
Meters
2:24.5
Time
2:00.4
Pace
37
Calories
113
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 684m |
| Overall Time | 6:24.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 84 |
October 18, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 29 | 113 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | 118 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 27 | 125 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | 96 |
| r84m |
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Workout Graph
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