David Lucas 5x500m/2:00r row
2,500m
Meters
11:11.2
Time
2:14.2
Pace
147
Calories
112
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 21:11.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 80 |
October 25, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 25 | 112 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 115 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 117 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 100 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 110 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 120 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.