David Lucas 3x1500m/r row
4,500m
Meters
28:56.0
Time
3:12.8
Pace
241
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 28:56.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 72 |
November 01, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 4,500m | 3:12.8 | 49 | 467 | 18 | 112 |
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 23 | 110 |
| 10:44.1 | 1,500m | 3:34.7 | 35 | 421 | 16 | 110 |
| 10:47.4 | 1,500m | 3:35.8 | 35 | 419 | 17 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.