David Lucas 5x100m/0:45r row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
116
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 610m |
| Overall Time | 5:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 73 |
November 01, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 116 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 128 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 135 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 106 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 104 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 108 |
| r110m |
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Workout Graph
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