David Lucas 5x1000m/2:00r row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
273
Calories
111
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:45.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 76 |
November 03, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 23 | 111 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 115 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | 105 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 111 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 23 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 117 |
| r68m |
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Workout Graph
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