David Lucas 4x500m/2:00r row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
115
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 17:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 70 |
November 05, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 24 | 127 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 130 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 121 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 132 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 126 |
| r55m |
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Workout Graph
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