David Lucas 5x600m/2:00r row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
177
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 23:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 87 |
November 08, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 24 | 135 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | 126 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 24 | 131 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 23 | 136 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 | 140 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 25 | 143 |
| r65m |
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Workout Graph
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