David Lucas 5x700m/2:00r row
3,500m
Meters
16:03.3
Time
2:17.6
Pace
202
Calories
116
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 26:03.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 81 |
November 10, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,500m | 2:17.6 | 134 | 762 | 23 | 116 |
| 3:14.2 | 700m | 2:18.7 | 131 | 751 | 24 | 120 |
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 23 | 110 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 23 | 113 |
| 3:11.1 | 700m | 2:16.5 | 138 | 773 | 24 | 119 |
| 3:09.5 | 700m | 2:15.3 | 141 | 785 | 25 | 122 |
| r76m |
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Workout Graph
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