David Lucas 2x250m/0:45r row
500m
Meters
1:59.8
Time
1:59.8
Pace
32
Calories
135
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 538m |
| Overall Time | 3:29.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 74 |
November 24, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 135 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 118 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | 152 |
| r38m |
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Workout Graph
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