David Lucas v2:30/0:30r...7 row
3,664m
Meters
17:30.0
Time
2:23.2
Pace
203
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,773m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 70 |
November 26, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,664m | 2:23.2 | 119 | 709 | 24 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 22m | |||||
| r109m |
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Workout Graph
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