David Lucas v1000m/3:00r...3 row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
103
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 22:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 68 |
November 29, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 24 | 103 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 92 | |
| r: 3:00 | 304m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 107 | |
| r: 3:00 | 222m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 112 | |
| r: 3:00 | 20m | ||||||
| r546m |
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Workout Graph
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