David Lucas 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 79 |
November 29, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 133 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 119 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 137 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 143 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 139 |
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Workout Graph
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