David Lucas v3:00/2:00r...4 row
2,613m
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
118
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 69 |
November 30, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 24 | 118 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 98 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 103 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 135 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 136 | |
| r: 2:00 | 243m | ||||||
| r401m |
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Workout Graph
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