David Lucas v2:30/0:30r...10 row
5,205m
Meters
25:00.0
Time
2:24.0
Pace
287
Calories
121
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 70 |
December 03, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,205m | 2:24.0 | 117 | 702 | 24 | 121 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 97 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 108 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 128 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 114 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | 110 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | 112 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 115 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | 124 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 144 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | 161 | |
| r: 0:30 | 14m | ||||||
| r178m |
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