David Lucas v2000m/3:00r...3 row
6,000m
Meters
29:04.5
Time
2:25.3
Pace
334
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:04.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 70 |
December 04, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.5 | 6,000m | 2:25.3 | 114 | 692 | 24 | 144 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 25 | 140 | |
| r: 3:00 | 27m | ||||||
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 24 | 144 | |
| r: 3:00 | 20m | ||||||
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 25 | 149 | |
| r: 3:00 | 18m | ||||||
| r65m |
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Workout Graph
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