David Lucas v2000m/3:00r...4 row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
120
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 34:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 80 |
December 05, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 24 | 120 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 24 | 107 | |
| r: 3:00 | 29 | ||||||
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 25 | 118 | |
| r: 3:00 | 41 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 125 | |
| r: 3:00 | 36 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 133 | |
| r: 3:00 | 17 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.