David Lucas v2000m/3:00r...4 row

5,000m

Meters

22:49.0

Time

2:16.9

Pace

291

Calories

120

Heart Rate

Rest Distance123m
Rest Time12:00.0
Overall Distance5,123m
Overall Time34:49.0
Average Watts136
Calories Per Hour769
Stroke Rate24
Stroke Count585
Drag Factor80

December 05, 2022 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:49.0 5,000m 2:16.9 136 769 24 120
9:17.4 2,000m 2:19.3 129 745 24 107
r: 3:00 29m
6:53.4 1,500m 2:17.8 134 760 25 118
r: 3:00 41m
4:32.0 1,000m 2:16.0 139 778 26 125
r: 3:00 36m
2:06.3 500m 2:06.3 174 897 27 133
r: 3:00 17m
r123m

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Workout Graph

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