David Lucas v2000m/3:00r...4 row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
120
Heart Rate
Rest Distance | 123m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,123m |
Overall Time | 34:49.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 24 |
Stroke Count | 585 |
Drag Factor | 80 |
December 05, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 24 | 120 | |
9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 24 | 107 | |
r: 3:00 | 29m | ||||||
6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 25 | 118 | |
r: 3:00 | 41m | ||||||
4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 125 | |
r: 3:00 | 36m | ||||||
2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 133 | |
r: 3:00 | 17m | ||||||
r123m |
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Workout Graph
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