David Lucas v1000m/r...5 row
5,000m
Meters
25:06.2
Time
2:30.6
Pace
271
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 67 |
December 06, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,000m | 2:30.6 | 102 | 652 | 23 | 103 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 22 | 113 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 89 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 105 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 104 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 108 |
| r0m |
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Workout Graph
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