David Lucas v1:00/2:00r...5 row
2,793m
Meters
13:00.0
Time
2:19.6
Pace
159
Calories
119
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 71 |
December 07, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,793m | 2:19.6 | 129 | 742 | 26 | 119 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 116 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 125 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 115 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 130 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 111 | |
| r: 2:00 | 12m | ||||||
| r100m |
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Workout Graph
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