David Lucas 8x500m/2:00r row
4,000m
Meters
17:50.0
Time
2:13.7
Pace
234
Calories
112
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 33:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 72 |
December 14, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 24 | 112 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 108 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 106 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 102 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 110 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 109 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 126 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 115 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 120 |
| r167m |
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Workout Graph
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