David Lucas v500m/1:00r...6 row
3,000
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 19:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 68 |
December 19, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 25 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 1:00 | 21 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 26 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 24 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 22 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 19 | |||||
| r137 |
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Workout Graph
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