David Lucas v500m/1:00r...6 row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 19:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 68 |
December 19, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 25m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 1:00 | 21m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 26m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 24m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 22m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 19m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.