David Lucas v2:00/2:00r...5 row
3,056m
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 70 |
December 20, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,056m | 2:17.4 | 135 | 764 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 15m | |||||
| r73m |
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Workout Graph
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