David Lucas v2:00/2:00r...5 row
3,147m
Meters
14:00.0
Time
2:13.4
Pace
187
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 69 |
December 16, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,147m | 2:13.4 | 147 | 806 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 19m | |||||
| r111m |
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Workout Graph
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