David Lucas v2:00/1:00r...6 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 69 |
December 24, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 22m | |||||
| r131m |
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Workout Graph
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