David Lucas v3:00/1:00r...12 row
7,222m
Meters
36:00.0
Time
2:29.5
Pace
391
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 66 |
December 26, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,222m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 11m | |||||
| r228m |
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Workout Graph
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