David Lucas 4x500m/2:00r row
2,000m
Meters
7:50.3
Time
1:57.5
Pace
135
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 15:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 163 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
January 30, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 163 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 157 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 168 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 164 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 163 | |
| r138m |
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Workout Graph
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